Diet and Weight Loss

Workouts You Can Do At Home To Lose Weight!

So, if you are one of those who can’t practice in the gym, then home exercises are just for you, because not only in the gym where you gain muscle or burn extra fat, you can easily get the results in your home too.

Because in the hustle and bustle of daily routine, we find it difficult to find a time convenient for the gym, and therefore losing weight or building muscles seems to be a long-term dream.

That’s why we in this article share with you a 10-week training plan that can be followed at home and this plan will give you the body you always wished, but it is very important that training is regular and serious.

Under serious training, we understand that we should be honest with ourselves and not be lazy because only a serious approach will help you lose weight.

At home, all exercises are available for which no special equipment is required, therefore only choose a comfortable time and follow this plan and you also need to drink plenty of water while you are in this plan. This plan can be followed by men and women.

1.Day 1 – Monday
Image result for Squats
• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Buttock Kicks
• 5 Push Ups

2.Day 2 – Tuesday

Related image

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Buttock Kicks
• 10 Push Up

3.Day 3 – Wednesday

Image result for Crunches

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Buttock Kicks
• 10 Push Ups

4.Day 4 – Thursday

Image result for Jumping Jacks

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Buttock Kicks
• 20 Push Ups

5.Day 5 – Friday

Image result for Lunges

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Buttock Kicks
• 30 Push Ups

6.Day 6/7 – Saturday & Sunday Rest Days – Follow the week plan of above exercises for 10 weeks along with below given cardio workout plan.

7.Cardio Workout – 10 Weeks

• Week 1 – 30 Second, Sprint, 30 Seconds Jog ( 5 X )
• Week 2 – 35 Second, Sprint, 45 Seconds jog ( 6 X )
• Week 3 – 45 Second, Sprint, 60 Second Jog ( 7 X )
• Week 4 – 50 Second, Sprint, 45 Second Jog ( 8 X )
• Week 5 – 55 Second, Sprint, 30 Second Jog ( 7 X )
• Week 6 – 60 Second, Sprint, 45 Second Jog ( 6 X )
• Week 7 – 65 Second, Sprint, 60 Second Jog ( 5 X)
• Week 8 – 70 Second, Sprint, 45 Second Jog ( 6 X)
• Week 9 – 75 Second Sprint. 30 Second Jog ( 7 X )
• Week 10 – 80 Second Sprint, 45 Second Jog ( 8 X )

Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

To Top
Download Premium Magento Themes Free | download premium wordpress themes free | giay nam dep | giay luoi nam | giay nam cong so | giay cao got nu | giay the thao nu