Diet and Weight Loss

7 Simple Moves to Reduce Folds on Your Back and Sides

Every woman who has folds on the back and sides knows how annoying they are. You can’t wear your favorite dress and feel comfortable. They make you lose your self-confidence and self-esteem. You can try different diets and exercises but losing the folds is difficult.

Here we are offering you a solution to your problem. We are going to give you7 exercises which can help you reduce the folds and love your body again.

You just need to do them regularly, and after several weeks you will see the results

1. Push-Ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Do this ten times.

2. Side Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

3. Spiderman Plank

You should start in plank position and then bring your right foot off the ground and drive your right knee up and out to your right elbow. After that bring your leg back in the starting position and repeat the movement with the other leg. Do it several times.

4. Swimming Pilates

Lay down on your stomach with your arms over your head. Then raise your lower legs and upper body up off the ground. Pulse your arms and legs up and down. You should move your right arm and left leg together and your left arm and right leg together. Repeat it for 20 times.

5. Jump Squat

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

6. Triceps Extension with Cobra

Lay prone on the ground with bent elbows and your fingertips in line with your chest. Then you should extend your elbows and push your upper body and hips off the floor. When your elbows reach full extension, bring your body back to the starting position. Repeat it ten times.

7. Bicycle

Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.

Follow these exercises every day, and the results will be unbelievable. You will finally get rid of your back and side folds.

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